Ziran Qigong Level 1* DVD
AUD$39.95 plus postage and handling (AUD$8)
* Note: the Qigong level does not mean you need to learn one before another. You can practice these techniques in the order that matches your need and Qigong experience. Level 2 can be fine before level 1.
Shu Jin Qing Jing Gong
Tendon & Meridian Cleansing Method (Convert your Essence into Qi)
This type of form in traditional Chinese is known as "An Qiao"(massage and stretching). During this stage the practitioner will undertake exercises involving gentle movement of stretch and cleanse the body’s tendons and energy meridians, stimulating the circulation of the Qi and blood and causing the muscles and joints to relax. The goal of stage one is to obtain a state of meditative relaxation through movement and to move in such a manner that their entire body feels as if it is “interconnected”. As the practitioner becomes more efficient at relaxed interconnected movement, they enter the meditative emotional state required for such movement. They most likely also feel subtle physiological sensations, such as increased blood flow to the palms or feet, or a tingling sensation along meridians. This is known as “floating” the Qi.
When the practitioner reaches this stage they will also notice that certain parts of their body will feel “blocked” at certain points and that the Qi can not move freely there. It is through this practice that the Qigong practitioner can then identify areas of “carried” emotional stress, and therefore will have achieved recognition. As training progresses, the practitioner will learn to release this physical and emotional tension as well as to unblock Qi blockages within the body and let Qi flow.
Ziran Qigong Level 2* DVD
AUD$39.95 plus postage and handling (AUD$8)
* Note: the Qigong level does not mean you need to learn one before another. You can practice these techniques in the order that matches your need and Qigong experience. Level 2 can be fine before level 1.
Yang Jin Xi Sui Gong
Joint Nourishing & Bone Marrow Washing Method (Convert your Essence into Qi)
This type of form is also known as "Dao Ying” (stretching the guiding). According to Traditional Chinese Medicine, if our body’s Qi and Blood are not accordant with its own nature harmony and balance, this will cause our body's Qi to stagnate, thus opening the body to illness. We should smooth out and harmonize our wu zhi (five emotions) daily, to allow our body’s Qi and Blood to circulate smoothly in order to prevent illness and keep a healthy life.
“Dao Ying” works more intensely to cleanse and stretch the tendons and muscles. Through its movements of intensive expansion and relaxing, it is able to stimulate Qi in the meridians more efficiently. Improved Qi and Blood flow serve to nourish the organs and bone marrow, with the tendons becoming softer and more supple. Experience finds that this form is great for improving our systems abilities to change. Training our nervous system enables one to improve concentration and clean up unnecessary distracting thought, thus bringing the body into great harmony. As training progresses, the practitioner will find this form is great for freeing the joints, helping to prevent and overcome symptoms of arthritis. Practitioners will also experience greater internal ‘space’ and flexibility.
Once the mind and body are reconnected and start to re-communicate, there is an awaking and the healing process may begin.
Ziran Five Element Qigong DVD
AUD$39.95 plus postage and handling (AUD$8)
Wu Xing Qigong
Five Element Qigong (Convert your Qi into Spirit)
This type of form is known as "Tu Na"(breath method), which also means to focus in expelling the stale energy while rejuvenating the fresh energy. Taoists believe that there are five basic energies or elements which make up the universe. These are Metal, Water, Wood, Fire and Earth. These five elements are also found within the human body and relate to specific organs. Through regular practice of the movements with your mind focused on the breath and meridian points, Five Element Qigong works to balance and purify these five Organs and six "Fu". By building up with a great Qi flow, one strengthens their "Yuan Qi", which further prevents the buildup of negative Qi and disease.
During practice, the practitioner’s mind should be in state of meditation. When your "Yi" (your "will") concentrates in different meridians, this will help you to clean up the emotions which affect your organs and "Fu’s" functions, such as grief, fear, anger, anxiety and worry. By detoxing and keeping your five elements in great balance, you will greatly enhance your heath and vitality.
Zi Ran Men Small Liu He DVD
The Small Liu He Form (also known as Ying Yong Quan) from the Shaolin Liu He Men system.
Contains detail description of the form plus applications.
AUD$39.95 plus postage and handling (AUD$8)