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St.Andrews Uniting Church - 85 Gillies Street Fairfield
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Weekly classes, groups and private training available - see timetable
Cheng Shi Bagua Zhang
BAGUA ZHANG CLASSES with
Senior Instructor Ralph Spethmann
for inquires contact 0418 519 926
This class will focus on the internal Qi cultivation methods for health,
meditation and stamina.
St. Andrews Uniting Church
85 Gillies Street, Fairfield (Enter from Duncan Street)
Ralph is a sixth generation lineage disciple of Master Liu Deming, certified Ziran Qigong Master Instructor and certified TaiJi Quan Instructor and is trained in Zi Ran Men Kung Fu, TaiJi Quan, Cheng Shi Bagua Zhang and Ziran Qigong.
Previously Ralph studied at the Wu De Hui Martial Arts Academy ATCM (Academy of Traditional Chinese Medicine) founded by Professor Wong Lun in the disciplines of Wu Gong (Chinese holistic martial arts), TaiJi Quan, Tui Shou (push hands), Bing Qi (sword and knife weapons training), Dao Zuo (meditation training), Tang Shou (original Chinese form of Karate) and Judo.
After many years experiencing the benefits of Traditional Chinese Medicine and through his personal study of Chinese philosophy, Ralph is now in a unique position to support the journey of others.
Ralph can be contacted at qigong@ziranmen.com
ZIRAN QIGONG
Qigong (Chi Kung) is the Chinese discipline devoted to the development of understanding, awareness and harmonizing of one’s mind, body, qi (chi) and spirit. It plays a strong part in Chan Buddhism (Zen) and Daoist philosophy, as well as Traditional Chinese Medicine and Chinese Martial Arts.
Qigong practice involves rhythmic breathing, coordinated with slow stylized repetitions of fluid movements and a calm mindful state. From a philosophical perspective Qigong is believed to help develop human potential, allowing accessto higher realms of awareness, awakening one’s true nature.
WEEKLY CLASSES
Senior Instructor: Ralph Spethmann
ONLINE - Mondays 5:00 - 6:15pm
For details email qigong@ziranmen.com
FAIRFIELD - Wednesdays 6 - 7:30pm
St. Andrews Uniting Church
85 Gillies Street, Fairfield (Enter from Duncan Street)
8 WEEK FOUNDATION COURSES
FAIRFIELD
Register your interest with the contact form below
or email qigong@ziranmen.com
TAI CHI (TAIJI)
Taiji Quan (also known as Tai Chi) is the most widely practiced martial art in the world. Famous for its ability to enhance health and relaxation, it was invented by Taoist philosophers who noticed that in nature, softness often overcomes hardness. Accordingly, they invented an art based on yielding and neutralizing an opponent's force. The slow, circular movements of Tai Chi strengthen all parts of the body and improve flexibility, coordination and balance.
WEEKLY TAI CHI CLASSES
Senior Instructor: Ralph Spethmann
Beginners Tai Chi - (Yang 10, Beijing 24)
Saturdays 12:45-1:45pm
Advanced Tai Chi - (Zhang Sanfeng 72) Saturdays 2:00-3:30pm
St. Andrews Uniting Church
85 Gillies Street, Fairfield (Enter from Duncan Street)
2022 TRAINING SCHEDULE [ click here for all class and venue details ]
9:30 - 10:30am
12:30 - 1:30pm
1:30 - 3:00pm
5:00 - 6:15pm
MONDAY
QIGONG - online
6:00 - 7:30pm
Time - TBC
TUESDAY
WEDNESDAY
THURSDAY
ZIRAN QIGONG
8-week course
FRIDAY
SATURDAY
Beginners TAIJI
Wudang TAIJI
Full details for all Qigong courses at ziranqigong.com
Ziran Qigong and Tai Chi classes are held at St. Andrews Uniting Church, 85 Gillies St (enter from Duncan Street)
Contact Us
for all your training inquiries
For general inquiries,
Tai Chi and Qigong training inquiries
please call Ralph on 0418 519 926