ZIRANMEN

 KUNG FU

 KUNG FU

7:00 - 9:00pm

ZIRANMEN KUNG FU

 

Ziranmen training can be divided into three components : Physical Training, Combat Techniques and Conditioning. These three components combine for one purpose, which is to enhance the health of body and mind.

 

The Ziranmen Kung Fu program involves training the traditional methods of movement, stance, application, and stretching passed down through the Zi Ran Men lineage in addition to taolu and applications from Cheng Shi Bagua Zhang, Shaolin Liu He Men, Xing Yi Quan and Liu He Tang Lang.

 

With Senior Instructor Brij Parmar

Mondays 7:30 - 9:30pm Richmond

Thursdays 7:30 - 9:30pm Richmond

Saturday 10:30am - 12:30pm Richmond

 

 

 

BEGINNER'S KUNG FU FOUNDATION TRAINING

With Senior Instructor Brij parmar

Mondays 7:30 - 9:00pm Richmond

Thursdays 7:30 - 9:00pm Richmond

 

Please direct inquiries to brij@ziranmen.com

ZIRAN QIGONG

 

Qigong (Chi Kung) is the Chinese discipline devoted to the development of understanding, awareness and harmonizing of one’s mind, body, qi (chi) and spirit. It plays a strong part in Chan Buddhism (Zen) and Daoist philosophy, as well as Traditional Chinese Medicine and Chinese Martial Arts.

 

Qigong practice involves rhythmic breathing, coordinated with slow stylized repetitions of fluid movements and a calm mindful state. From a philosophical perspective Qigong is believed to help develop human potential, allowing accessto higher realms of awareness, awakening one’s true nature.

 

With Senior Instructor  

Ralph Spethmann

Mondays 6:15 - 7:30pm Richmond

 

BEGINNER'S 8 WEEK COURSES

With Senior Instructor  

Ralph Spethmann

Tuesdays 6:15 - 7:45pm

and 7:45 - 9:15pm Northcote

(refer to ziranqigong.com for dates)

 

STAGE ONE OPEN PRACTICE CLASS

Saturdays 10:45am - 12pm Richmond

Guided practice class with Level 1, 2 or 3 instructor

 

For full course timetable, location details and course registrations go to www.ziranqigong.com

TAIJI (TAI CHI)​​

 

Taiji Quan (also known as Tai Chi) is the most widely practiced martial art in the world. Famous for its ability to enhance health and relaxation, it was invented by Taoist philosophers who noticed that in nature, softness often overcomes hardness. Accordingly, they invented an art based on yielding and neutralizing an opponent's force. The slow, circular movements of Taiji strengthen all parts of the body and improve flexibility, coordination and balance.

 

With Senior Instructor  

Ralph Spethmann

Thursdays 6:15 - 7:30pm Richmond

Saturdays 9:15 - 10:30am Richmond

FURTHER INFORMATION

 

Direct general inquiries to Ralph Spethmann - 0418 519 926   admin@ziranmen.com

 

 

ENROLMENT FORM AND DIRECT DEBIT REQUEST AUTHORITY FORM

 

All new students are required to download and return a completed enrolment form

 

Please also download and complete a direct debit request/credit card authority form to make monthly payments for your selected classes. No lock in terms and can be changed or stopped to suit your needs.

 

FREQUENTLY ASKED QUESTIONS

​​

When can I attend my first class?

New students can simply attend any one of the scheduled sessions and make yourself known to the instructor before joining in. Then after evaluating the training session, consult with your instructor as to whether the training is right for you - obligation free. This evaluation excludes set courses or workshops.

 

What do I need to wear / bring?

Wear light comfortable clothing and appropriate footwear (ie. runners / trainers), hydration.

 

Where is the training location?

We are located at Melbourne Girls College, Yarra Boulevard in Richmond 3121 (See map below). Training takes place in the performing arts centre located at the rear of the main complex. There is limted off street parking available within the grounds, and ample parking on Yarra Blvd.

 

How much are the training fees?

The first class is free. After that you can join classes at the following rates:

• 1 Class per week $60 per month

• 2 Classes per week $110 per month

• 3 Classes per week $150 per month

• All Classes $180 per month

Fees are to be paid at the start of each period for the period ahead.
Missed classes can be made up at any one of the sessions throughout that same period.